DEAR STRESS, LET’S BREAK UP!
Stress is the six letter word that people use to explain how they feel. Stress has also become a precursor for many of the lifestyle disorders seen today.
Do you see your stress triggers on this list?
Woes of power cuts
Running out of groceries
The maid doing the disappearing act
Traffic, being late and road rage
Long office hours and tight work deadlines
Unhealthy eating habits
Your children's homework and exams
Getting through the week can be pretty stressful. Stress changes how you function. It makes you easily irritable and short-fused, leaving you exhausted and less positive. This is where Ashvagandha or ‘Indian Ginseng’, an herb known for its rejuvenating properties, comes in. It helps maintain a healthy balance between the nervous system, endocrine glands and immune system, thereby reducing the harmful effects of long-term stress on the body.
Go ahead and get rid of stress with
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